Weigh In record (no journal entry) for 24 August 2015
|
149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1557 kcal
|
Fat: 70.62g | Prot: 143.84g | Carb: 80.62g.
Breakfast: Bio Planet Mąka Kokosowa, Żółtko, Białko Jaja Kurzego, Intenson Ksylitol. Lunch: Makar Orzeszki Ziemne - Prażone bez Soli, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, KFD Masło Orzechowe, Rolnik Soczewica Konserwowa, Lidl Filet z Kurczaka, Makar Orzeszki Ziemne - Prażone bez Soli. Dinner: Lidl Filet z Kurczaka, Kapusta Pekińska. Snacks/Other: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Pilos Mleko 0,5%, KFD Protein Dessert, Morele. more...
|
|
2099 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodous's weight history
|