Weigh In record (no journal entry) for 24 August 2015
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1432 kcal
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Fat: 28.53g | Prot: 125.13g | Carb: 162.15g.
Breakfast: Lidl Weizenbrötchen, Leerdammer Bärlauchkäse, Tomatensuppe (mit Wasser zubereitet), American Weizenvollkornbrot. Lunch: Ketchup, Senf, Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Aldi Knusper Schoklis. more...
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losing 10.8 lb a week
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