Weigh In record (no journal entry) for 03 September 2024
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216.7 lb
Lost so far: 33.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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308 kcal
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Fat: 7.75g | Prot: 13.17g | Carb: 50.94g.
Breakfast: Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Goiaba Vermelha, Tirolez Creme de Ricota Light. more...
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losing 6.2 lb a week
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mvelani1's weight history
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