Weigh In record (no journal entry) for 03 September 2024
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203.5 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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1790 kcal
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Fat: 48.56g | Prot: 202.46g | Carb: 112.55g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip, AH Broccoliroosjes Diepvries. Afternoon Tea: AH Broccoliroosjes Diepvries, Meatdiscounter Gerookte Kip, AH Notenmix Naturel Ongezouten. Dinner: AH Basmati Rijst, Meatdiscounter Gerookte Kip, AH Gekookte Rode Bieten. Supper: Gwoon Peren Fruitijsje, AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
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losing 6.2 lb a week
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