Weigh In record (no journal entry) for 22 August 2015
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157.0 lb
Lost so far: 8.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2297 kcal
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Fat: 77.66g | Prot: 67.95g | Carb: 328.89g.
Breakfast: Garden Veggie Straws - Sea Salt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Concord Grape Jelly, Bananas, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: French Toast Bagel, Organic Lentil Soup, Quinoa. Dinner: Italian Cheese Bread, Organic Cheese Enchiladas. Snacks/Other: Salted Caramel, Bananas, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 11.9 lb a week
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