ashes1977's Journal, 31 August 2024

Weigh In record (no journal entry) for 31 August 2024
173.2 lb Lost so far: 21.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2024:
1629 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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Comments 
amazing loss  
31 Aug 24 by member: doorknocker26

     
 

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