Hathor43's Journal, 20 August 2015

I am a happy person losing a few pounds. I know a lot was water weight, now to lose the rest of my excess....

173.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 27.68g | Prot: 61.16g | Carb: 128.02g.   Breakfast: Coffee, Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Bariatric Advantage High Protein Meal Replacement - Vanilla. Dinner: Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gullon Gulllon butterfly cookies, Bananas. more...

2159 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...