Mickey Evans's Journal, 20 August 2015

yes
133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:
1330 kcal Fat: 53.50g | Prot: 46.82g | Carb: 166.14g.   Dinner: Thin Crust Pizza with Meat, Granulated Sugar, Green Tea. Snacks/Other: Granulated Sugar, Cinnamon, Sandwich Wheat Bread, Unsweetened Apple Sauce, Peanut M&M's, Water (Bottled), Multivitamin/Multimineral Supplement. more...
1962 kcal Activities & Exercise: Lacrosse - 14 minutes, Shopping - 13 minutes, Desk Work - 4 hours and 56 minutes, Standing - 12 minutes, Sitting - 1 hour and 24 minutes, Housework - 1 hour and 46 minutes, Sleeping - 14 hours and 32 minutes, Driving - 43 minutes. more...
losing 1.4 lb a week

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