Weigh In record (no journal entry) for 20 August 2015
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385.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1684 kcal
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Fat: 67.88g | Prot: 100.84g | Carb: 169.68g.
Breakfast: Butter (Salted) , Guerrero Corn Tortillas (33), Applegate Farms Natural Beef Hot Dogs, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Thigh (Skin Not Eaten), Simple Truth Organic Greek Nonfat Yogurt. Dinner: King Soopers 1% Lowfat Milk, General Mills Chocolate Chex Cereal, Rice-A-Roni Rice Pilaf, Roger Carrots (Frozen). Snacks/Other: Galidad Salted Tortilla Chips. more...
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losing 14.0 lb a week
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