Jacky.O's Journal, 20 August 2015

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2015

171.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

1136 kcal

Fat: 14.98g | Prot: 22.81g | Carb: 241.56g. Lunch: Coquette Hühner Reis-Topf. Snacks/Other: Mangos, REWE Bio Heidelbeeren Ungezuckert, Banane, Nektarinen, Golden Delicious Äpfel, Weintrauben. more...

2105 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 20 August 2015

Submit a Comment

Other Related Links

Members

Jacky.O's weight history