Weigh In record (no journal entry) for 19 August 2015
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1309 kcal
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Fat: 50.18g | Prot: 57.42g | Carb: 157.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar, Schar gluten free bagel, Daiya Cream Cheese. Lunch: Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tostitos Bite Size Gold Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Farmland Foods Lower Sodium Hickory Smoked Bacon. Snacks/Other: Hershey's Butterscotch Chips, Great Value Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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2031 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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