Weigh In record (no journal entry) for 19 August 2015
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1382 kcal
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Fat: 72.98g | Prot: 63.63g | Carb: 116.07g.
Breakfast: Bregott Bregott, Eldorado Multivitamin Juice, Arla Hushållsost, Kokt Ägg, Vanligt Kaffe, Polarbröd Knäcke Runda Original. Lunch: Ostkaka, ICA Gott Liv Jordgubbssylt. Dinner: Smör, ICA Broccoli Fryst, Itrim Pasta Italiano, ICA Nötfärs 12%. Snacks/Other: Snickers Snickers. more...
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2782 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Cleaning - 2 hours, Showering - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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