Weigh In record (no journal entry) for 19 August 2015
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1088 kcal
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Fat: 46.98g | Prot: 98.30g | Carb: 69.62g.
Breakfast: Bakallino Migdały w Płatkach, Jajko. Lunch: Bakłażan, Lidl Filet z Kurczaka, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Makar Orzeszki Ziemne - Prażone bez Soli. Dinner: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Lidl Filet z Kurczaka, Kapusta Pekińska. Snacks/Other: Eko-Wital Ekologiczny Sok z Granatów Bio. more...
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2680 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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