Weigh In record (no journal entry) for 23 August 2024
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214.9 lb
Lost so far: 13.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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1446 kcal
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Fat: 65.84g | Prot: 135.25g | Carb: 82.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blueberries , Coffee, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value Half & Half, Coffee, Fresh & Easy Black Cherries, Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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