Weigh In record (no journal entry) for 23 August 2024
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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2073 kcal
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Fat: 53.53g | Prot: 234.21g | Carb: 146.35g.
Breakfast: Gekookt Ei. Lunch: Jumbo Ongebrande & Ongezouten Notenmix, Meatdiscounter Gerookte Kip, Broccoli, AH Sperziebonen Gebroken . Afternoon Tea: Broccoli, AH Elstar Appel, Jumbo Ongebrande & Ongezouten Notenmix, AH Gebroken Sperziebonen, Meatdiscounter Gerookte Kip. Dinner: AH Vrieslollies, AH Pitloze Witte Druiven, AH Wortelen Extra Fijn, Nutrend Iso Whey, Meatdiscounter Gerookte Kip, AH Basmati Rijst. Snacks/Other: NOW Omega-3, AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
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losing 3.1 lb a week
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