Weigh In record (no journal entry) for 21 August 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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1620 kcal
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Fat: 31.61g | Prot: 186.97g | Carb: 158.17g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, Clean Simple Eats Bananas Foster Protein Powder, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Coffee, 365 Organic Cage-Free Large Brown Eggs, Great Value 100% Liquid Egg Whites. Lunch: A&W Diet Root Beer - Kid's - 12 oz, Old El Paso Creamy Queso Sauce, Great Value Chunk Chicken Breast with Rib Meat, Cabbage, Barilla Protein Plus Farfalle. Afternoon Tea: Fairlife Protein Drink. Dinner: Trader Joe's Gold Potatoes, Marketside Organic Grass-Fed Ground Beef 93/7. more...
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losing 7.0 lb a week
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