helenapatra's Journal, 17 August 2015

tiredness continue to be there.
130.1 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:
1184 kcal Fat: 20.31g | Prot: 37.62g | Carb: 233.59g.   Breakfast: Coffee with Cream and Sugar, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Bananas. Dinner: Coffee with Cream and Sugar, Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Apples, Chapati, Whole Wheat Biscuit. more...
1771 kcal Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Yeah I had that problem. I found out that there was a direct collation between fatigue and sugar consumption. Try eliminating as much sugar as you can from your diet and see if that helps. Beware of the withdraw symptoms of getting away from sugar. They can be brutal. 
17 Aug 15 by member: don43015
try some vitamin D maybe :) 
18 Aug 15 by member: Tajabo

     
 

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