Weigh In record (no journal entry) for 20 August 2024
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177.5 lb
Lost so far: 13.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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1400 kcal
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Fat: 69.64g | Prot: 56.61g | Carb: 150.06g.
Breakfast: Bamya Yemeği, Semizotu Salatası, Lor Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Tam Buğday Ekmeği, Lor Peyniri, Kıymalı Bamya, Kırmızı Domates, Yoğurtlu Semizotu Salatası. Snacks/Other: İncir, İncir, Buono Sütlü Çikolata, Bim Antep Fıstık Ezmesi, Nimet Muhallebilik Kadayıf, Ceviz, Muz. more...
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2171 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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