Weigh In record (no journal entry) for 17 August 2015
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103.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1999 kcal
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Fat: 59.42g | Prot: 73.81g | Carb: 245.10g.
Breakfast: Campina Halfvolle Milde Yoghurt, Campina Halfvolle Melk, Hero Abrikozenjam, Kips Kipfilet, Bebo Omega Spread, Volkoren Brood, AH Muesli met Gedroogd Fruit. Lunch: Fresh4you Jong Belegen 40+ Kaas, De Ruijter Vruchtenhagel, Kips' Achterham, Campina Karnemelk, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Dinner: Zuivelhoeve Vanillevla, Eetgemak Vegetarische Jus, Eetgemak Rundergehaktbal, Eetgemak Aardappelpuree, Eetgemak Franse Groentenmix. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Liga Evergreen Krenten, Appel, Liga Milkbreak, Prominent Sinaasappelsap. more...
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1804 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 25 minutes, Walking (slow) - 2/mph - 33 minutes, Badminton - 15 minutes, Hockey - 17 minutes, Sleeping - 4 hours, Resting - 6 hours and 4 minutes, Sitting - 9 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 7 minutes. more...
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gaining 3.9 lb a week
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