Weigh In record (no journal entry) for 17 August 2024
|
104.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2024:
|
648 kcal
|
Fat: 19.34g | Prot: 63.78g | Carb: 54.20g.
Breakfast: Vigor Requeijão Cremoso Light, Extra Uva Rubi, Pilão Café, Clara de Ovo, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Tirolez Queijo tipo Cottage. Lunch: Vigor Requeijão Cremoso Light, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Antarctica Guaraná Zero (Lata), Carne do Peito de Frango (Assado, Cozido). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giovanna.bp's weight history
|