Piff_paff's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

251.8 lb Lost so far: 37.0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

1709 kcal

Fat: 91.77g | Prot: 126.18g | Carb: 89.53g. Breakfast: Zott Jogurt Naturalny, Belvita Ciastka Musli z Owocami. Dinner: Tesco Pomidory Krojone, parmezan, Makaron Pełnoziarnisty, Wołowina. more...

3897 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Piff_paff's Journal, 16 August 2015

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