Weigh In record (no journal entry) for 16 August 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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3052 kcal
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Fat: 238.47g | Prot: 215.02g | Carb: 4.22g.
Breakfast: Milbona Milbona Emmental, Bulletproof Coffee, Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo, Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...
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gaining 0.9 lb a week
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