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The sweet tooth is my greatest enemy right now. I'm forever craving biscuits or bread with Jam and peanut butter. Aaand, the craving usually gets the best of me and I just give in.
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227.7 lb
Lost so far: 46.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1218 kcal
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Fat: 110.04g | Prot: 48.42g | Carb: 11.46g.
Breakfast: Scrambled Egg, Woolworths Creme Fraiche, Butter. Lunch: Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Onions, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 4.6 lb a week
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 Comments
don't give in you've come a long way!
15 Aug 15 by member: monkitita
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At least your weight went down!! :)
15 Aug 15 by member: Sweetincense4iam
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Stay with it...the cravings can go away if you stay off the bread and biscuits for a couple days in a row.
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Thanks everyone. I"m trying my best hey.
17 Aug 15 by member: KaelaM
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Or you can plan this treat - work it into your daily plan or at least once a week. Cut down somewhere else or add some exercise to compensate. I find as long as I plan my treats they don't harm me.
17 Aug 15 by member: sproe
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As long as you plan it, track it and stay within your calorie target you should be fine. Just be mindful of your cravings so they don't trigger overeating.
17 Aug 15 by member: CatHerder
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eat more fat,, you wont crave sugar
17 Aug 15 by member: Tamarah Jo
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Eat the peanuts. Good fats. Reasonable protein and carbs. I'm the same. I get the cravings from the fast sugars like biscuits and bread and jam. I try to avoid those unless it's last thing in the day.
17 Aug 15 by member: northernmusician
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when I feel a craving I just go and have a tablespoon of macadamia nut butter and it sorts me out!
28 Aug 15 by member: lpiper
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