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Started my low carb diet today.
Trying to keep a food diary so i see exactly what i eat.
trying to increase my exercise.
Need to beat my own deamons & stay focused
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2011:
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1872 kcal
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Fat: 121.80g | Prot: 169.63g | Carb: 17.94g.
Breakfast: Source Sugar Free, Double Cream, Coffee (Instant Powder, Decaffeinated), Cheddar Cheese, Definity Strawberry Shake. Lunch: Guacamole with Tomatoes, Salsa, Cooked Green Peppers (Fat Added in Cooking), Iceberg Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Chicken Breast (Skin Not Eaten). Snacks/Other: Double cream, Decaffeinated coffee, Prawn Cocktail. more...
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3711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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