Mickey Evans's Journal, 14 August 2015

yes

133.2 lb Lost so far: 0.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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661 kcal

Fat: 10.14g | Prot: 33.82g | Carb: 110.80g.   Lunch: American Cheese, White Bread. Dinner: Original Creole Seasoning, Mac & Cheese Dinner, Snow's Chopped Clams in Clam Juice. Snacks/Other: Water (Bottled). more...

1796 kcal

Activities & Exercise: Sitting - 56 minutes, Standing - 12 minutes, Desk Work - 6 hours and 19 minutes, Housework - 1 hour and 24 minutes, Sleeping - 15 hours and 9 minutes. more...