Weigh In record (no journal entry) for 14 August 2024
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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2211 kcal
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Fat: 119.14g | Prot: 67.50g | Carb: 156.88g.
Breakfast: Lidl Choco Nussa, Bolletje Donker Volkoren Beschuit, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk. Dinner: Mayonaise, Vita D'or Pindakaas met Stukjes Pinda, AH Pindakoeken, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Krüger Zoetjes Krüger (Dirk), Koffie, Uien, AH Kaas Ui Broodje, Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden). Snacks/Other: Jumbo Ribbel Chips Paprika, Jumbo Gezouten Pinda's, Rode Tafelwijn. more...
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15014 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 hours and 15 minutes, Sleeping - 45 minutes. more...
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steady weight
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