Weigh In record (no journal entry) for 13 August 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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1532 kcal
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Fat: 74.06g | Prot: 126.25g | Carb: 90.87g.
Breakfast: Gurke (Geschält), Ja! Frischkäse mit Kräutern, Aldi Putenbrustfilet, Gekochtes Ei, Roggenbrötchen, Kaffee. Lunch: Backfactory Salat mit Thunfisch . Dinner: Bamboo Garden Wasabi-Paste, Zwiebeln, Gurke (mit Schale), K-Classic Frischer Schmand, Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Feneberg Couscoussalat. more...
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losing 10.8 lb a week
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