Weigh In record (no journal entry) for 13 August 2024
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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907 kcal
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Fat: 22.77g | Prot: 82.05g | Carb: 94.05g.
Lunch: Gulden's Spicy Brown Mustard, Panera Bread Multigrain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Cheerios, Baked or Broiled Salmon, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Cheerios. more...
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losing 0.7 lb a week
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