Weigh In record (no journal entry) for 12 August 2024
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153.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1408 kcal
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Fat: 59.18g | Prot: 53.13g | Carb: 168.34g.
Breakfast: Üzüm, Yumurta, Sucuk, Doğal Peynir, Beyaz Ekmek. Lunch: Şeftali, Magnum Double Caramel Gold. Dinner: Ayçiçek Yağı, Ev Yapımı Yoğurt, Nimet Mantı. more...
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losing 10.8 lb a week
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Ümrannnn.'s weight history
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