Weigh In record (no journal entry) for 12 August 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1601 kcal
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Fat: 55.42g | Prot: 152.80g | Carb: 126.33g.
Pre-Breakfast: Clean Simple Eats Strawberry Watermelon Energy. Breakfast: Organic Girl Baby Spinach, 365 Organic Cage-Free Large Brown Eggs, Raspberries , Blackberries , Great Value 2% Reduced Fat Milk, Kirkland Signature Coffee, Great Value 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Second Breakfast: Bananas, Clean Simple Eats Bananas Foster Protein Powder . Lunch: Navels Oranges , Sausage Cauliflower Fried Rice. Dinner: The Little Potato Company Boomer Gold, Perdue Fresh Chicken Breast. Supper: Clean Simple Eats Bananas Foster Protein Powder . more...
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gaining 0.3 lb a week
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