Weigh In record (no journal entry) for 12 August 2024
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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3695 kcal
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Fat: 106.98g | Prot: 191.62g | Carb: 485.77g.
Breakfast: Äpfel, Müller Froop Pfirsich-Maracuja. Lunch: Streuselkuchen, Gelatelli Bourbon Vanille, McDonald's Ketchup - 20ml, Schnitzelbrötchen, Meyer Menü Fit-Salat. Dinner: REWE Pfannengemüse, Reis (Gekocht), Frikadelle, Ananas. Snacks/Other: Ja! Fruchtschnitte Waldfrucht, Corny Haferkraft Banane. more...
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gaining 7.7 lb a week
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