Weigh In record (no journal entry) for 10 August 2024
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210.1 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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2453 kcal
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Fat: 84.90g | Prot: 133.68g | Carb: 298.07g.
Breakfast: Mamão Formosa, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado, Vigor Requeijão Cremoso Light. Lunch: Feijão Verde, Bacalhau no Forno ou Grelhado. Dinner: Casa da Empada Empada de Frango, Pastel de Carne, Coxinha de Festa, Yoki Amendoim Japonês , Pizza Marguerita, Pizza de Calabresa, Pizza Portuguesa, Pizza de Queijo, Brigadeiro. Snacks/Other: Mangas, Danone Yopro 25G High Protein Milkshake de Baunilha (250ml). more...
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losing 1.5 lb a week
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