Weigh In record (no journal entry) for 13 August 2015
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1964 kcal
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Fat: 53.47g | Prot: 64.58g | Carb: 283.93g.
Breakfast: Campina Halfvolle Melk, De Ruijter Vruchtenhagel, Fresh4you Jong Belegen 40+ Kaas, Hero Abrikozenjam, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Campina Karnemelk, De Ruijter Chocolade Hagelslag Puur, Kips Kipfilet, Frico Smeerkaas 48+, Bebo Omega Spread, Patria Creamcrackers, Volkoren Brood. Dinner: Boermarke Chocoladevla, Eetgemak Vegetarische Jus, Eetgemak Gekookte Krieltjes, Eetgemak Franse Boontjes, W&G Kipkibbeling. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Liga Evergreen Krenten, Appel, Liga Milkbreak, Prominent Sinaasappelsap. more...
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1616 kcal
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Activities & Exercise:
Watching TV/Computer - 25 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Standing - 1 hour and 20 minutes, Studying - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 9 hours and 51 minutes. more...
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gaining 2.3 lb a week
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