Lisandra99's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

160.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

1425 kcal

Fat: 54.93g | Prot: 50.86g | Carb: 187.03g. Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Post Fruity Pebbles Cereal. Dinner: Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, De La Casa Five Layer Party Dip, Jason's Deli Italian Pasta Salad. more...

2118 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

1 Supporter Support

Comments

Can't believe I lost 5 pounds in 1 week. I must have been going over calories a lot. Still have a long road ahead of me but this is a promising start.

12 Aug 15 by member: Lisandra99


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