Mickey Evans's Journal, 12 August 2015

yes
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
1353 kcal Fat: 65.14g | Prot: 50.82g | Carb: 136.80g.   Lunch: White Bread, American Cheese. Dinner: Original Creole Seasoning, Great Value Homestyle Macaroni & Cheese Bake, Pickles, Great Value Tomato Ketchup. Snacks/Other: Water (Bottled). more...
2046 kcal Activities & Exercise: somehow 41 minutes short for Deskwork and 5 minutes housework - 1 minute, Driving - 54 minutes, Sitting - 23 minutes, Desk Work - 5 hours and 3 minutes, Standing - 27 minutes, Sleeping - 13 hours and 32 minutes, Housework - 3 hours and 40 minutes. more...
losing 5.6 lb a week

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