Weigh In record (no journal entry) for 09 August 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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4942 kcal
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Fat: 229.79g | Prot: 216.25g | Carb: 481.31g.
Breakfast: Danone Yopro Erdbeer, Äpfel, Danone Yopro Zitrone. Lunch: Meyer Menü Fit-Salat. Dinner: Pflaum's Tomate & Schafskäse , Wagner Steinofen Pizza Peperoni. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Haribo Tropifrutti, Haribo Roulette (25g), Alesto Mandeln Geröstet & Gesalzen. more...
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gaining 12.3 lb a week
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