Weigh In record (no journal entry) for 11 August 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2440 kcal
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Fat: 91.89g | Prot: 66.93g | Carb: 345.85g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. Snacks/Other: Cheese Danish. more...
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gaining 7.0 lb a week
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