Weigh In record (no journal entry) for 06 August 2024
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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1246 kcal
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Fat: 60.27g | Prot: 162.69g | Carb: 4.10g.
Breakfast: Ovo. Dinner: Salmão no Forno ou Grelhado. more...
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losing 6.2 lb a week
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alessandro191's weight history
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