Weigh In record (no journal entry) for 06 August 2024
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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2518 kcal
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Fat: 60.10g | Prot: 181.82g | Carb: 317.24g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), LU Cracotte, Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Franse Kwark. Lunch: Pruimen, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Lidl Magere Franse Kwark. Dinner: Jumbo Volle Yoghurt, Milbona Forest Fruits Yogurt, Augurken, Gemengde Sla, Tomaten, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Droge Volkoren Pasta, Rundergehakt, Jumbo Pastasaus Basilicum. Snacks/Other: AH Krentenbol, Appel. more...
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losing 4.6 lb a week
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