Weigh In record (no journal entry) for 11 August 2015
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2011 kcal
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Fat: 54.72g | Prot: 79.43g | Carb: 230.55g.
Breakfast: Campina Karnemelk, Hero Aardbeienjam Extra, De Ruijter Vruchtenhagel, Gekookt Ei, Bebo Omega Spread, Lidl Polderbruin, Volkoren Brood. Lunch: Campina Halfvolle Melk, Markant Chocopasta Hazelnoot, Kips Kipfilet, Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Patria Creamcrackers, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, van Oordt Witte Basterdsuiker, Eetgemak Doperwten, Eetgemak Aardappelpuree, Eetgemak Rundvlees Goulash. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Liga Evergreen Krenten, Peren, Sultana Fruitbiscuit Bosvruchten, Prominent Appelsap. more...
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1432 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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