Roblaw2b's Journal, 10 August 2015

206.5 lb Lost so far: 41.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1093 kcal

Fat: 41.38g | Prot: 60.65g | Carb: 122.93g.   Breakfast: English Muffin, Egg. Lunch: Cucumber (with Peel), Red Onions, Green Peppers, Tomatoes, Dempster's Everything Bagel. Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Onions, Lettuce, Butter, Kraft Thousand Island Dressing, Mann's Sugar Snap Peas, Celery, Tomatoes. Snacks/Other: Werther's Original Hard Candy (1). more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...