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jethoel
Journal
29 Aug 11
jethoel's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
291.0 lb
Lost so far:
0 lb
.
Still to go:
161.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
830 kcal
Fat: 56.22g | Prot: 60.84g | Carb: 21.47g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Low Carb Breakfast Bowl.
Lunch:
Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce.
Snacks/Other:
Original Beef Steak 10 individual snacks.
more...
4541 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 50 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes.
more...
gaining 2.1 lb a week
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