Weigh In record (no journal entry) for 10 August 2015
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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588 kcal
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Fat: 31.80g | Prot: 51.30g | Carb: 24.05g.
Breakfast: Sun Grown Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes, Cucumber (with Peel), Sweet Red Peppers. more...
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losing 0.2 lb a week
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