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I would never guess there will be day I'll be happy to gain weight but - gosh, it's great to get back some of pounds lost!!! And I swear to my socks - it is bloody good to be healthy!
Two takeaways: 1- I should consider occasional water fasts for a length of 3-4 days as something klicked internally and many pains and hurts are gone. 2- found fantastic podcast on DOAC where doc explained that I do not need a diet, but muscles, and ageing actually starts at 70 so I have hellofatime to turn my life around in any direction. Sorry internet came into this world too late for me, but will pass to youth around.
Be healthy and happy ye all, life is cool! Always
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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