Weigh In record (no journal entry) for 10 August 2015
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1937 kcal
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Fat: 50.62g | Prot: 81.39g | Carb: 235.76g.
Breakfast: Campina Halfvolle Milde Yoghurt, Campina Karnemelk, De Ruijter Vruchtenhagel, Kips Kipfilet, Lidl Polderbruin, Bebo Omega Spread, Volkoren Brood, AH Muesli met Gedroogd Fruit. Lunch: Campina Halfvolle Melk, Langnese Honing, Kips' Achterham, Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Bananenvla, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Spinazie a La Crème, Eetgemak Gekookte Aardappelen. Snacks/Other: Liga Evergreen Krenten, Peren, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (slow) - 2/mph - 32 minutes, Watching TV/Computer - 30 minutes, Basketball - 20 minutes, Soccer - 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 27 minutes, Sitting - 11 hours and 8 minutes, Softball - 25 minutes. more...
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gaining 1.9 lb a week
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