Weigh In record (no journal entry) for 28 August 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1082 kcal
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Fat: 56.36g | Prot: 120.87g | Carb: 31.37g.
Breakfast: avacado, spinach, egg, Egg White. Lunch: avacado, asparagus, chicken. Dinner: asparagus. Snacks/Other: almond milk, Cocoa Powder (Unsweetened), MRM Vanilla Protein Powder, MRM Vanilla Protein Powder. more...
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2484 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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