Weigh In record (no journal entry) for 02 August 2024
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164.2 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1160 kcal
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Fat: 36.91g | Prot: 87.11g | Carb: 116.05g.
Breakfast: Clara de Ovo, Ovo, Banana Prata, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado. Lunch: Carne Moída, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Soya Óleo de Soja, Cenouras Cozidas. Dinner: Max Titanium Top Whey 3W Chocolate, Marsala Pão de Sanduíche, Ovo, Clara de Ovo, Molico Iogurte Triplo Zero Baunilha. Snacks/Other: Yoki Milho para Pipoca. more...
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losing 0.2 lb a week
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