Weigh In record (no journal entry) for 31 July 2024
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198.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1778 kcal
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Fat: 95.81g | Prot: 61.86g | Carb: 177.53g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Mellow Mushroom Cascadian Farms Organic Spud Puppies - Side, Mellow Mushroom House Salad - Lil', Mellow Mushroom Chicken & Cheese Hoagie - Half. Dinner: La Brea Bakery French Dinner Rolls, Schmidt 647 Italian Bread, Jif Extra Crunchy Peanut Butter, Lettuce, Eat Smart Mediterranean Crunch. more...
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losing 1.1 lb a week
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