Weigh In record (no journal entry) for 01 August 2024
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211.0 lb
Lost so far: 22.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1148 kcal
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Fat: 38.91g | Prot: 85.10g | Carb: 120.41g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Mamão Formosa. Lunch: Ervilhas, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Pirarucu Fresco, Salada de Maionese, Quinoa Cozida. Dinner: Predilecta Molho Strogonoff , Shimeji na Manteiga, Ovo Cozido, Amêndoas Secas Torradas (sem Sal), Federicci Queijo Minas Frescal, Cuscuz (Cozido). Snacks/Other: Mangas. more...
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losing 7.7 lb a week
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