Weigh In record (no journal entry) for 02 August 2024
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1099 kcal
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Fat: 46.79g | Prot: 80.63g | Carb: 87.10g.
Breakfast: Хлеб Черный, Горбуша Жареная. Lunch: Лента Булочка с Сахаром, Пирожок с Луком и Яйцом, Едим Дома Солянка Домашняя. Dinner: Кальмар Отварной. more...
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losing 4.1 lb a week
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